Annette Hüffer
COACHING FOR BODY, DESIRE & RELATIONSHIPS
IBIZA & ONLINE
A space to reconnect with your body, your desires, and your truth.
There are times when external answers are no longer sufficient.
When something changes.
When something that has worked for a long time no longer fits.
When you feel that you want more, even if you don't yet know exactly what that "more" actually is.
My work begins at this point.
Not with the question: "How can I optimize myself?"
But with the question: "What am I ready for?"
Body. Desire. Intimacy. Relationship. Change. Vitality.
For me, these are not separate topics. They tell of how we relate to ourselves and how much we allow ourselves to truly experience our own lives.
Come home to yourself.
the work | COACHING FOR BODY, DESIRE & SELF-CONTACT
What is alive in you right now?
Private coaching sessions for body & intimacy
Perhaps there is a specific question.
A relationship that's on your mind.
A desire you can't quite grasp.
A pattern that keeps recurring.
A change in your life or your body.
Or simply the feeling that something should change.
You don't need to already know what it's "actually" about.
We'll start where you are right now.
In my sessions, conversation and coaching are combined with body awareness, mindfulness,
breathing, movement, and body-oriented practices.
This isn't about fixing you or creating a better version of yourself.
It's about perceiving more.
What is your body telling you?
What do you want?
What's holding you back?
And what changes when you begin to trust yourself again?
Desire gives us information about what touches us, moves us, and makes us feel alive.
DESIRE IS INFORMATION.
To give your personal process enough space, our collaboration begins with a package of at least three sessions. Each session lasts 60 minutes and takes place online via Zoom or in person in Ibiza.
three coaching sessions on one topic
Space to go deeper
Three sessions give us the opportunity to stay on one topic and not only recognize what is happening, but also observe what is changing.
For a topic related to body, relationships, sexuality, desire, self-contact, or a current phase of life.
3 x 60 minutes | €450 incl. IVA
Online via Zoom or in person in Ibiza.
TEN COACHING SESSIONS FOR A LONGER PROCESS
NOT JUST UNDERSTAND LIFE DIFFERENTLY. LIVE DIFFERENTLY.
Ten sessions create space for a longer process.
We can explore recurring patterns, relationships, desires, and the relationship with your own body more deeply, and not only understand new experiences but gradually embody them.
For those moments when you feel you want to understand something not just differently.
You want to live differently.
10 x 60 minutes | €1,500 incl. IVA
Online via Zoom or in person in Ibiza.
Book a free discovery call
Perhaps we can start with a conversation.
Start
You don't need to know yet whether coaching is right for you.
In a free discovery call, we'll look together at what you're currently experiencing or
occupied with and what you are looking for and whether my way of working suits you.
No preparation.
No obligation.
A first conversation.
longevity | embodied longevity coaching
IT'S NOT JUST ABOUT LIVING LONGER. IT'S ABOUT FEELING ALIVE.
The inner side of longevity
We talk a lot today about how we can stay healthy for longer.
About exercise. Nutrition. Sleep. Hormones. Regeneration. Prevention.
I have another question:
What truly allows us to experience life?
What happens to vitality when we are in contact with our body?
When we can feel joy.
When desire gets a place again.
When we feel connected to ourselves, to others, and to the life we lead.
I do not understand this work as a medical longevity treatment or as anti-aging.
It is the personal, physical, and emotional side of the same question:
How do I want to live, in the body and in the phase of life I am now in?
EMBODIED LONGEVITY
Vitality is more than just a good score on a lab report.
It is also reflected in whether we remain curious.
Whether we allow ourselves to be touched.
Whether we can enjoy it.
Whether we feel connected to our bodies.
And whether we feel like we are truly participating in our own lives.
This perspective can be particularly interesting during periods of change, such as midlife, menopause, after a separation, during physical changes, in a long-term relationship, or simply at a point where one wants to re-evaluate their life so far.
Not: How do I stay young?
But rather: How do I stay alive to my life as I age?
Annette Hüffer | Coach for body, desire & relationships
Annette hüffer
Profile
ANNETTE HÜFFER
Coach · Author · Space Holder
For more than twenty years I have been exploring different paths of embodiment, healing and personal development, initially for myself and later professionally.
My background includes yoga and mindfulness, energy work, breathwork, plant medicine, and body-oriented approaches to intimacy, sexuality, and relationships.
My work also incorporates the VITA™ method for Sex, Love & Relationship Coaching developed by Layla Martin.
However, my work is not defined by a single method. It has emerged from many years of learning, living, questioning, changing, and returning.
THE WORK IS PERSONAL.
My own life has always been characterized by change.
And for a long time, like many people, I sought answers, security and guidance primarily externally.
Over time, something else became more important:
the relationship with myself.
To my body.
To what I feel.
And to my ability to stay true to myself even when life changes.
I don't want to show people who they should become.
I want to create a space where they can hear again who they already are.
Journal | Thoughts on body, desire & relationships
Thoughts about body, intimacy, and life
Notes on Being Alive
The journal is a place for questions, observations, and stories.
About bodies and sexuality.
About relationships.
On aging and the strange notion that we have to fight against it.
On spirituality.
On motherhood and change.
On pleasure and vitality.
And on to perhaps the most interesting question of all:
What does it actually mean to be truly alive?
podcast | Mother Stories on Spotify
mother stories
Listen
Your soul podcast for real stories, spiritual insights and small exercises.
Personal stories, thoughts and conversations about change, spirituality, relationships,
The body and the life in between.
As an invitation to listen more closely yourself.
shop | book "time to open the heart"
Things that remain
Objects & words
Books, texts and selected items that have resulted from my work and my life.
TIME TO UNLOCK THE HEART
A personal journey through change, spirituality, and the question of what can happen when a familiar life is suddenly no longer a given.
FAQ | Frequently Asked Questions
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